lifetime fitness and milf

Lifetime Fitness is a group fitness and lifestyle program that promotes healthy and active lifestyles through exercising, healthy eating, regular wellness screenings and educational workshops. The program emphasizes multi-level fitness exercises, covering everything from beginner to advanced. It also encourages healthy living habits such as stress-reduction and positive body image. MILF stands for Moms Into Lifetime Fitness, and it is a support network for mothers with the mission of helping them reach their lifestyle goals through accountability and motivation. MILF helps mothers start and stay active, reach and maintain reasonable fitness goals, and provides members with resources to ensure they reach those goals.